True fulfillment comes from within. My goal is to support you in developing a sense of self and cultivating emotional resilience. Together, we'll work to help you gain the skills and tools necessary to live a more authentic and intentional life. To achieve this, I draw on evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotion-Focused Therapy (EFT), all delivered through a trauma-informed lens. This integrated approach allows us to tailor our work together to your unique needs and goals, creating a supportive environment for profound personal growth.